Strength and Conditioning – News

Lopatcong Panthers Strength & Conditioning

2019 – 2020

Sessions Start January 7th

Registration is closed, please contact if interested in joining 

Keep your kids active, engaged and prepared for next season with the Strength & Conditioning program. We will introduce games, drills and workouts that are age appropriate to increase core strength, agility, speed and overall athletic conditioning.

Open to boys & girls ages 6-14, sessions will be Co-Ed, and grouped by grade levels.

Kindergarten – 3rd Graders will focus on introducing basic exercises drills and activities along with a few fun games.

4th – 8th Graders will receive more structured training and exercises to improve their conditioning and speed.

Strength & Conditioning will begin in January and run through March 2020.

Sessions will be held Tuesday & Thursday  from 6:00pm – 7:30pm at the Lopatcong Schools.

Full schedule is on our calendar or via TeamSnap

Program fee will be $45 per child for the entire season.

Sign up on the LAA Website at

Or contact Dave Schaible at