LAA Strength and Conditioning Registration Form
Registration Fee: PAYPAL – PAY HERE
Strength and Conditioning
Objective: Increase core strength, explosiveness, top speed, lateral speed and conditioning. We will introduce drills and workouts that are age appropriate.
This program is open to girls and boys age 6 to 8th grade. These will be co-ed sessions.
**Program Start Date:
Lopatcong Elementary School Multipurpose room